Archive for the ‘Videos’ category »

Video: My 2014 Intentions!

January 1st, 2014 at 10:10 am · Post a comment · 5 Comments
2014-Intentions

Happy New Year! I’m so excited about the next 12 months. I’ve been setting some intentions for the New Year—some large, some small—and I can’t wait to see what unfolds as I pursue them. When I set goals, I try keep the ART acronym in mind: Achievable: I set intentions that are realistic and doable […]

Filed under: Food for Thought, Videos

Video: 5 Immune Supporting Foods

December 12th, 2013 at 5:05 am · Post a comment · 11 Comments
ImmuneSupport

Are you among the thousands down sick with a cold or the flu right now? As much as I hope you’re not, there’s a good chance you are or could be soon! I’m about 90% recovered from my head cold now, but as I lounged around the couch trying to work between sneeze sessions, I […]

Filed under: Links, Nutrition, Vegetables, Videos

Video: Sugar Shocker (Part 3)

November 14th, 2013 at 8:08 am · Post a comment · 10 Comments
Daily Bites Newsletter

This week has kicked my butt. Do you ever have weeks where there’s not that much on the schedule, and yet you feel super drained emotionally? I’m having one of those. Even though I haven’t been that “busy,” I just feel tired out and in need of a beach vacation! That said, I’m keeping today’s […]

Filed under: Family-Friendly, Nutrition, Videos

Video: Sugar Shocker (Part 2)

November 7th, 2013 at 6:06 am · Post a comment · 15 Comments
Daily Bites Newsletter

Thanks you for all of your comments on the first video in my Sugar Shocker series! It has been a blast to put these videos together. I am learning and being reminded of so much right along with you. Many of you asked for healthier alternatives to traditional sugar-packed foods, so today we’re going to […]

Filed under: Food for Thought, Nutrition, Videos

Video: Sugar Shocker (Part 1)

October 29th, 2013 at 9:09 am · Post a comment · 33 Comments
Daily Bites Newsletter

I have another video in store for you today! (If you missed last week’s video of 5 foods I would never eat, check it out here.) This is the first in a series of videos I’ll be doing on sugar and how it sneaks its way into our diets, how it sabotages our health, what […]

Filed under: Food for Thought, Nutrition, Videos

5 Foods I Would Never Eat! {Video}

October 24th, 2013 at 6:06 am · Post a comment · 10 Comments
Daily Bites Newsletter

I’ve been vlogging! Me and the camera in the kitchen. I’ve got some fun videos coming your way that are informative, too. I thought I’d kick things off today with a lighthearted showcase of a few foods I would never personally eat…and I would never recommend that anyone else eat them either! Through blog posts […]

Filed under: Food for Thought, Nutrition, Videos

Hair’s Best Friend: Argan Oil {Video}

July 11th, 2013 at 6:06 am · Post a comment · 3 Comments
Argan (Moroccan) Oil: Primer & Video

One of the perks of blogging behind a computer screen is that I can control what you see of me. In other words, you get to miss all of my crazy hair days. I was blessed with a full head of hair that’s a cross between the fine, curly mane of my mom and the […]

Filed under: Ingredient Tips, Skincare, Videos

Kick Your Sugar Cravings in 3 Steps! {video}

February 20th, 2013 at 8:08 am · Post a comment · 8 Comments

Yep. You can kick your pesky sugar cravings once and for all in 3 simple steps. No kidding. I’ve been using this method for years and I can tell you from firsthand experience that IT WORKS. I wouldn’t waste my time doing something that I didn’t feel was effective, so believe me. This 3-step method […]

Filed under: Nutrition, Videos

Help! I’m Addicted to Sugar! {video}

February 6th, 2013 at 8:08 am · Post a comment · 23 Comments
Live a Sweet Sugar-Free Life

You wouldn’t believe how many emails, comments, and more I get that say something along the lines of: “Help! I’m addicted to sugar!” I didn’t realize it at the time, but when I was younger I was addicted to sugar, too. I come from a long line of Sugar Queens (and kings). My preteen and […]

Filed under: Food for Thought, Links, Nutrition, Videos

Video Q+A Session (and Your February Motivational Calendar!)

February 1st, 2013 at 8:08 am · Post a comment · 7 Comments
Daily Bites February Motivational Calendar

It’s February and you know what that means! A new month and a new motivational calendar! I had a lot of fun putting this month’s PDF calendar together. With exactly two weeks until Valentine’s Day, there are so many ways we can be loving our bodies through what we eat and drink, what activity we […]

Filed under: Announcements, Calendars, Nutrition, This & That, Videos

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