Archive for the ‘Nutrition’ category »

When Giving Up Is Good

October 24th, 2014 at 12:12 pm · Post a comment · 5 Comments

If you’re wondering where I’ve been the past few weeks, wonder no more! I’m back and I’ve got a confession to make. I’m an Autoimmune Protocol drop-out. Yep. It’s the truth! I started the AIP at the end of September. I lasted just under two weeks before I called it quits. Why? Three reasons: I […]

Filed under: Autoimmune Protocol, Food for Thought, Nutrition

5 Lessons from My First Week on the AIP

October 7th, 2014 at 8:08 am · Post a comment · 4 Comments

My dad and I were driving on some country roads, me sitting fearfully behind the wheel with white knuckles and a hammering heart. I was 15 and learning how to drive. When we pulled back into the garage, I remember asking him how this ever becomes “normal.” Everything about driving felt so foreign to my […]

Filed under: Autoimmune Protocol, Food for Thought, Nutrition

Autoimmune Protocol (Day 1)

September 30th, 2014 at 9:09 am · Post a comment · 26 Comments

Well. It’s been a while since you’ve heard from me, huh? I wish I had a lofty reason for my absence, like crunching to complete a new cookbook or working behind the scenes on a big secret project. In truth, though, I’ve gone silent for a few weeks because I’ve been working on a project […]

Filed under: Autoimmune Protocol, Egg-free, Grain-Free, Nutrition

When You’re Uninspired to Cook…

September 12th, 2014 at 1:01 pm · Post a comment · No Comments
Ultimate Healthy Living Bundle

That moment when you open the refrigerator door and just give the shelves a long stare, hoping that somehow dinner ingredients will jump onto the counter and magically whip themselves into a meal. We’ve all been there. Even those of us who love to cook find ourselves feeling completely uninspired from time to time. I […]

Filed under: Announcements, Cookbooks, Cooking Tips, Family-Friendly, Nutrition

The Ultimate Healthy Living Bundle

September 10th, 2014 at 7:07 am · Post a comment · No Comments
Ultimate Healthy Living Bundle

I’m spending the week in Utah with my sister and her two adorable kiddos, but I wanted to pop in quickly to let you know about an amazing bundle sale going on right now. The Ultimate Healthy Living Bundle is a fantastic collection of eBooks and eCourses designed to empower, educate, and equip you to […]

Filed under: Announcements, Cookbooks, Family-Friendly, Nutrition

Low-Glycemic Breakfast Ideas

August 19th, 2014 at 5:05 am · Post a comment · 6 Comments
Low Sugar Breakfast Ideas from Daily Bites

Before I say a word about breakfast, I first have to tell you how grateful I am for all of your comments on last week’s two posts: Introducing Food & Fitness Fridays and My 14-Day Jumpstart to Wellness. I’m a pretty private person. If you look up “introvert” in the dictionary, it probably says my […]

Filed under: Breakfast & Brunch, Family-Friendly, Grain-Free, Links, Nutrition, Recipes

My 14-Day Wellness Jumpstart Plan

August 15th, 2014 at 6:06 am · Post a comment · 19 Comments
Food & Fitness Fridays at Daily Bites

  Thanks for your kind responses to my post earlier this week when I opened up about my current health struggles. As promised, today we are kicking off Food & Fitness Fridays, the series where I’ll be sharing my weekly updates with you…including the good, the bad, and the ugly! Today is all about goals […]

Filed under: Exercise & Fitness, Nutrition, Weight

Introducing: Food & Fitness Fridays

August 13th, 2014 at 1:01 pm · Post a comment · 32 Comments

(UPDATE: Read the first Food & Fitness Friday post here, where I’m sharing my 14-day wellness jumpstart plan!) Today we’re getting up close and personal. Since this is, after all, a personal blog where I share my personal journey with food and health, I’ve decided (after probably way too much thinking…) to be completely transparent […]

Filed under: Exercise & Fitness, Nutrition, Weight

How to Make Lacto-Fermented Vegetables

August 5th, 2014 at 5:05 am · Post a comment · 8 Comments
How To Make Fermented Vegetables | DailyBitesBlog.com

Hello and Happy August! I’m back in action after a three week blogging break. I tried not to think about blogging too much while I took some time away from my screen, but why is that when you purposefully tell your mind not to think about something it naturally goes there? I’m glad to be […]

Filed under: Egg-free, Grain-Free, How To's, Nutrition, Recipes, Sides, Snacks, vegan, Vegetables

Let’s Use Food As Medicine!

June 10th, 2014 at 5:05 am · Post a comment · 8 Comments

My body and mind are freshly flowing with inspiration and tons of great new information since I returned from California over the weekend from the Food As Medicine conference. It was a full few days of learning, but my spongy brain soaked it right up. Using food as medicine is something that I’ve devoted the […]

Filed under: Food for Thought, Nutrition, This & That

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I'm Hallie Klecker, a professional recipe developer, author, and passionate gluten-free foodie. As a certified holistic nutrition educator, my goal is to inspire others to live a balanced, nourished life through eating well and living pure—one bite at a time. Learn more.