Archive for the ‘Nutrition’ category »

Low-Glycemic Breakfast Ideas

August 19th, 2014 at 5:05 am · Post a comment · 6 Comments
Low Sugar Breakfast Ideas from Daily Bites

Before I say a word about breakfast, I first have to tell you how grateful I am for all of your comments on last week’s two posts: Introducing Food & Fitness Fridays and My 14-Day Jumpstart to Wellness. I’m a pretty private person. If you look up “introvert” in the dictionary, it probably says my […]

Filed under: Breakfast & Brunch, Family-Friendly, Grain-Free, Links, Nutrition, Recipes

My 14-Day Wellness Jumpstart Plan

August 15th, 2014 at 6:06 am · Post a comment · 18 Comments
Food & Fitness Fridays at Daily Bites

  Thanks for your kind responses to my post earlier this week when I opened up about my current health struggles. As promised, today we are kicking off Food & Fitness Fridays, the series where I’ll be sharing my weekly updates with you…including the good, the bad, and the ugly! Today is all about goals […]

Filed under: Exercise & Fitness, Nutrition, Weight

Introducing: Food & Fitness Fridays

August 13th, 2014 at 1:01 pm · Post a comment · 32 Comments

(UPDATE: Read the first Food & Fitness Friday post here, where I’m sharing my 14-day wellness jumpstart plan!) Today we’re getting up close and personal. Since this is, after all, a personal blog where I share my personal journey with food and health, I’ve decided (after probably way too much thinking…) to be completely transparent […]

Filed under: Exercise & Fitness, Nutrition, Weight

How to Make Lacto-Fermented Vegetables

August 5th, 2014 at 5:05 am · Post a comment · 7 Comments
How To Make Fermented Vegetables | DailyBitesBlog.com

Hello and Happy August! I’m back in action after a three week blogging break. I tried not to think about blogging too much while I took some time away from my screen, but why is that when you purposefully tell your mind not to think about something it naturally goes there? I’m glad to be […]

Filed under: Egg-free, Grain-Free, How To's, Nutrition, Recipes, Sides, Snacks, vegan, Vegetables

Let’s Use Food As Medicine!

June 10th, 2014 at 5:05 am · Post a comment · 8 Comments

My body and mind are freshly flowing with inspiration and tons of great new information since I returned from California over the weekend from the Food As Medicine conference. It was a full few days of learning, but my spongy brain soaked it right up. Using food as medicine is something that I’ve devoted the […]

Filed under: Food for Thought, Nutrition, This & That

Why I Don’t Use a Microwave

May 27th, 2014 at 10:10 am · Post a comment · 32 Comments
Say No to the Microwave!

When I tell people that I haven’t used a microwave in over a decade, the reaction is usually one of these two: “You what?” [followed by a look of complete shock and a dropped jaw] “Oh, you’re one of those people.” [paired with an eye roll] – Often their initial response is followed up by […]

Filed under: Food for Thought, Links, Nutrition

Chocolate Power Water from Healthful Pursuit

May 11th, 2014 at 4:04 am · Post a comment · No Comments
Chocolate Power Water-9175

Note from Hallie: You’re in for a super special treat today! This post comes courtesy of the incredibly talented Leanne from Healthful Pursuit, a blog that I’ve personally been reading for years. See the bottom of this post for more about Leanne and her many cool endeavors. – Did you know? Your body is one […]

Filed under: Beverages, Egg-free, Grain-Free, Guest Posts, Nutrition, Recipes, Snacks, vegan

5 Things to Do When You’ve Been Glutened

April 10th, 2014 at 6:06 am · Post a comment · 55 Comments
What to Do When You've Been Glutened | Tips from Hallie at DailyBitesBlog.com

Getting glutened is the pits. Let’s just get that out of the way right off the bat. If you’re sensitive to gluten or have celiac disease, consuming even the smallest bit can send you straight to couch (or the bathroom…) within less than an hour. Symptoms range in severity and variety, but you’ll most commonly […]

Filed under: Nutrition

Low Glycemic Green Smoothie

March 11th, 2014 at 6:06 am · Post a comment · 10 Comments
Low Glycemic Green Smoothie (Daily Bites)

Are you up for trying something new? I can’t wait to share this smoothie with you! It’s very different from my usual smoothie recipes in that it’s not sweet. Now before we go on, let me just call out the elephant in the room here. A non-sweet smoothie? What are you thinking, Hallie? Yuck! Well […]

Filed under: Beverages, Breakfast & Brunch, Egg-free, Family-Friendly, Grain-Free, Nutrition, Recipes, Snacks, vegan, Vegetables

Must-Have Resources for Going Gluten-Free

March 6th, 2014 at 6:06 am · Post a comment · 13 Comments
Must-Have Resources for Gluten-Free Living

In the past week, I’ve lost count of how many people I’ve met or heard of who’ve just started going gluten-free. And they’re seeing amazing results. Because I’ve been living this lifestyle for so long, it’s easy for me to forget about that initial transformation phase when you start to see symptoms disappear and health […]

Filed under: Cookbooks, Cooking Tips, Family-Friendly, Links, Nutrition, This & That

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About me

I'm Hallie Klecker, a professional recipe developer, author, and passionate gluten-free foodie. As a certified holistic nutrition educator, my goal is to inspire others to live a balanced, nourished life through eating well and living pure—one bite at a time. Learn more.