Archive for the ‘Exercise & Fitness’ category »

Eat Clean & Get Lean: 4 Week Nutrition Bootcamp in Madison, WI

January 2nd, 2014 at 6:06 am · Post a comment · 4 Comments
Eat Clean & Get Lean: 4 Week Nutrition Bootcamp in Madison, WIsconsin

As you may have heard me mention in my intentions video yesterday, I’ve been working out at a new gym for the past few months: The Fit Moms Transformation Center in Madison. Not all of us are moms, but we all are committed to giving it our all for 45 minutes and working up a […]

Filed under: Announcements, Exercise & Fitness, Links

10 Lessons I Learned from Chronic Pain

October 17th, 2013 at 10:10 am · Post a comment · 10 Comments
10 Lessons I've Learned from Chronic Pain

I can’t express how grateful I am that my back pain has been significantly reduced since I started working with my physical therapist. Most days I’m about 90% pain-free now, give or take a few bad days every now and then. Healing has never felt so good! I’ve started adding some mild exercise back into […]

Filed under: Exercise & Fitness, Food for Thought

5 Ways to Manage Pain Naturally

September 27th, 2013 at 7:07 am · Post a comment · 20 Comments
5 Ways to Manage Pain Naturally

About two months ago, I woke up with a “kink in my back” that has never gone away. I’ve tried several different chiropractors, massage therapy, and I even got an MRI to rule out any major issues with my spine. Fortunately, nothing unusual showed up on the scan, but that hasn’t made the pain any […]

Filed under: Exercise & Fitness, Food for Thought, Nutrition, This & That

5 Fitness Myths Debunked!

May 3rd, 2013 at 6:06 am · Post a comment · 5 Comments
5 Fitness Myths Debunked!

Over the past year and a half, fitness has become a larger part of my life than ever. It’s something that I had to learn to love. If you would have told me three years ago that I would be one of those people who exercises on almost a daily basis, watches Youtube workouts for […]

Filed under: Exercise & Fitness

Brain Fuel: Food for Healthy Minds!

April 5th, 2013 at 8:08 am · Post a comment · 4 Comments
Apple

About two weeks ago, I jumped back into the world of textbooks, tests, flashcards, and vocabulary lessons because…I’m studying personal exercise training! Kind of exciting and something I never thought I would do. I never used to be interested in exercise, but since finding my path to good health and lasting energy through eating well, […]

Filed under: Exercise & Fitness, Food for Thought, Nutrition, Snacks

My Trip to Rancho La Puerta {Part 1}

March 5th, 2013 at 8:08 am · Post a comment · 6 Comments
Path

Last week I had the pleasure of visiting Rancho La Puerta, a destination spa and fitness ranch located just south of San Diego in Tecate, Mexico. The hills of Tecate (and the sunshine and warm temperatures!) were such a welcome change from the gloom and gray of the Midwest! I’m so excited to journey back […]

Filed under: Exercise & Fitness, Restaurants/Travels, Reviews, This & That

Women’s Fitness Clothing Giveaway from Albion Fit!

February 15th, 2013 at 6:06 am · Post a comment · 93 Comments
Albion Fit Giveaway at Daily Bites

Update 2/20/13: This giveaway is now closed. Attention, all you active gals! Today I’ve got a giveaway that’s sure to get you jazzed to hit the gym and get moving! Albion Fit is a new-to-me company that makes women’s fitness clothing and swimwear. Albion Fit’s women’s workout clothing is stylish, functional, and good quality. I […]

Filed under: Announcements, Exercise & Fitness, Giveaways

Walk 365: Walking Every Day for One Year

November 8th, 2012 at 9:09 am · Post a comment · 10 Comments
Walk 365

Back in September, as the cool autumn breezes began to hint at the impending Wisconsin winter, I sat down and started brainstorming some ideas of things to keep me busy once the weather turned cold. Truth be told, I’m a complete winter wussy. After Christmas, I’d just as soon skip over January through March and […]

Filed under: Announcements, Exercise & Fitness, Food for Thought, This & That

My Fitness Phobia…and How I Overcame It

August 1st, 2012 at 7:07 am · Post a comment · 7 Comments
Shoes

Fitness phobia? Is there really such a thing? If you want to get all sciencey about it, probably not. But for me, there definitely is—or was—such a thing as fitness phobia. Let’s hammer out a quick definition: Fitness phobia: The fear of exercise and what it will do to the body. Up until about a […]

Filed under: Exercise & Fitness, Food for Thought

How I Approach Exercise

January 11th, 2012 at 6:06 am · Post a comment · 11 Comments
Exercise in 2012

We’re just over a week into the new year, and I think it’s time we get right down to it and talk about the dreaded E word: exercise. You read mostly about food here, which is the way I plan to keep things in 2012. I’m not turning Daily Bites into a fitness blog (don’t […]

Filed under: Exercise & Fitness, Food for Thought

Become a Daily Bites Insider!

Receive my FREE newsletter.
Get exclusive content & recipes!

The Pure Kitchen Books

In Hallie’s cookbooks you’ll find gluten-free, dairy-free recipes made with whole, natural foods.

The Pure Kitchen: Amazon | Hallie's eStore

Super Healthy Cookies: Amazon | Hallie's e-store

Dairy-Free & Gluten-Free: A Whole Food Starter Guide and Cookbook

About me

I'm Hallie Klecker, a professional recipe developer, author, and passionate gluten-free foodie. As a certified holistic nutrition educator, my goal is to inspire others to live a balanced, nourished life through eating well and living pure—one bite at a time. Learn more.