Are you among the thousands down sick with a cold or the flu right now? As much as I hope you’re not, there’s a good chance you are or could be soon! I’m about 90% recovered from my head cold now, but as I lounged around the couch trying to work between sneeze sessions, I thought I should put together a quick video with my 5 favorite immune supporting foods.
Watch the video to learn about 5 foods that are excellent for staying healthy. Maybe they’ll be your key to an illness-free winter!
Can’t see the video? Click here to watch it on YouTube.
- Tom Malterre’s TEDxBellingham talk on broccoli. I had the chance to meet Tom and Ali last summer so it is super fun to see him on the stage! (The talk is informative and funny, too.)
- Great Lakes Hydrolyzed Gelatin can be purchased here. (If you want the red label kind for making healthy “jello” snacks, click here.)
- A great green juice for immune support
- A tasty way to eat broccoli raw
What are your favorite immune supporting foods? Share in the comments!