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Thanks you for all of your comments on the first video in my Sugar Shocker series! It has been a blast to put these videos together. I am learning and being reminded of so much right along with you.
Many of you asked for healthier alternatives to traditional sugar-packed foods, so today we’re going to take a look at how to get the sugar out of breakfast. Kick back, relax, and enjoy. And as usual, prepare to be shocked!
Can’t see the video? Click here to watch it on YouTube.
Now if you are wondering how on earth I came up with those staggering carb and sugar numbers in the oatmeal breakfast, I want to be completely transparent and show you the breakdown in print so that there is no cause for skepticism! I calculated the numbers with a popular online food database. Here’s the breakdown:
- 1/2 cup (dry) old-fashioned rolled oats: 25g carbs | 1g sugar
- 1/2 medium banana: 14g carbs | 7g sugar
- 2 tablespoons raisins: 13g carbs | 11g sugar
- 1 (6 oz) carton low-fat peach yogurt: 25g carbs | 25g sugar
- 1/2 cup organic apple juice: 14g carbs | 12g sugar
Add all of this up and you get 91g carbs and 56g sugar.
See? I’m not exaggerating.
Other videos in this series:
Questions, comments, feedback? Leave a comment! I love hearing from you. Let’s chat.