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As I read through all of the comments on last week’s healthy snack post, I saw a common theme in many of your favorite snack ideas: dips and spreads, particularly hummus or bean dip, nut butters, and guacamole.
So I thought that with so many spread-lovers out there (myself included), a good sturdy cracker recipe was in order.
I can’t get enough of these grain-free crackers. Even though they are dairy-free, the texture and flavor offers plenty of buttery richness. Blanched almond flour and sunflower seeds lend heart-healthy fats and protein to the crackers, meaning that just one or two satisfy a craving for something crisp and salty. Slather them with your favorite dip or spread for a winning snack combo.
A few of my favorite cracker toppings:
- Homemade Spicy Mustard
- Spiced Carrot Hummus with Garlic Oil
- Fiesta Guacamole
- All natural jam (my favorite is Bionaturae’s Wild Berry Fruit Spread)
More Sensible Snack Ideas
Don’t miss my easy 3-step recipe for homemade apple-pear sauce at The Balanced Platter. It takes less than a half hour to make and beats store-bought sauce any day.
There also still time to enter the giveaway for a few of my favorite snack products featured last week for New Year, New You. Head over here for the details.
If you are looking for healthy recipes across the board for breakfast, lunches, and snacks for kids and adults alike, you’ll definitely want to check out this e-book from Alisa Fleming, Smart School Time Recipes. It’s packed with nutritious recipes (many of them gluten- and dairy-free) from dozens of great bloggers. You can get it right now absolutely FREE for your Kindle! I’m about to download mine today. Don’t have a Kindle? No problem. You can get the PDF version here.
Garlic Herb Crackers
Yield will vary depending on the size you cut your crackers
1 1/2 cups blanched almond flour
1/2 cup raw sunflower seeds
1 tablespoon salt-free Italian seasoning or dried herb blend
1 teaspoon granulated garlic powder
1/2 teaspoon sea salt
1 tablespoon extra-virgin olive oil
1 tablespoon dark maple syrup, honey, or organic agave nectar
1 tablespoon water
Preheat the oven to 350 degrees F. In a food processor fitted with the steel blade, process the almond flour, sunflower seeds, herb seasoning, garlic powder, and salt until finely ground. Transfer to a large mixing bowl.
In a small bowl, whisk together the olive oil, maple syrup, and water. Add this mixture to the dry ingredients and stir with a rubber spatula until a thick dough forms. Use your hands to form the dough into a thick square or rectangular mass. Place the dough between two sheet of parchment paper and roll out to about 1/8-inch thick.
Transfer the dough (parchment paper and all) to a baking sheet. Remove the top sheet of parchment and cut the dough into cracker shapes using a pizza cutter. Bake for about 12 minutes or until golden brown and fragrant. Cool completely before separating into crackers. (Store in an airtight container at room temperature.)
Looking for more healthy recipes? Visit Slightly Indulgent Tuesday.