Snack Smart in 2012 (and a giveaway)

January 12th, 2012 at 6:06 am
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It’s week two of New Year, New You and this week’s theme is Snack Smart. If you’re in need of some healthy snack inspiration, you’ve come to the right place! Swing by Lexie’s Kitchen today, too, for her mouthwatering recipe for Sticky Toffee Power Balls.

If you missed any of last week’s tips and recipes for eating more fresh produce, here’s a quick recap:

Snack Smart

I’m a big advocate of eating nutritious snacks throughout the day. Snacks help keep cravings at bay, maintain stable blood sugar, and prevent that famished feeling we can get before a meal that causes us to overeat or make unhealthy choices.

These Fruit & Nut Breakfast Treats stretch well beyond breakfast in my house. Packed with fiber-rich nuts and seeds that also contain healthy fats, just one or two will keep you satisfied for hours.

Also rich in fiber and beta-carotene is this Spiced Carrot Hummus with Garlic Oil. Keep a batch in the fridge to enjoy all week long with veggies or rice crackers.

For a high-protein snack after a workout or when you find yourself craving sugary carbohydrates, try these Shredded Vegetable Meatballs. Lean turkey, zucchini, carrots, and parsley unite to create a nutrient-dense option that also travels well in lunchboxes and coolers. Pack a container of salsa or mustard for dipping.

This refreshing Stone Fruit Salsa is the perfect pick-me-up when you’re craving something sweet and juicy. If stone fruits aren’t in season or available where you live, try swapping in diced pears, mangos, pineapple, or tart apples. Serve the salsa with Homemade Tortilla Chips or your favorite cracker.

Last but not least, these Chocolate Raspberry Truffle Balls are sure to kick any pesky sweet tooth. Although they’re free of refined sugar, you’d never know it from the luscious chocolatey flavor.

For more healthy snack recipes and tips, check out…

-

The Giveaway

UPDATE 1/18/12 – This giveaway is now closed.

When you just don’t have time to make your own nutritious snack and you need a quick nibble to grab on the run, there are a few great allergen-friendly products out there that I highly recommend. And today, I’m giving a way a snack package including all of them!

Included in the gift pack:

  • 1 (3 ounce) package Go Raw Pizza Flax Snax: Made from seeds and spices, these savory raw crackers taste just like pizza—I kid you not! I keep a little bag of them in my purse to munch on when I’m running errands. They’re also an essential for traveling.
  • 1 (3 ounce) package Go Raw Original Super Cookies: Just three ingredients—coconut, sesame seeds, and dates—make up these sweet and crunchy cookies. Just one or two kick a sweet tooth in a flash. All of Go Raw‘s products are certified gluten-free, organic, raw, and vegan.
  • 1 (8 ounce) package Made in Nature 100% Organic Black Mission Figs: Nothing says delectable like a moist dried Black Mission fig. If you’ve never had them, you must try them! Loaded with fiber and antioxidants, Made in Nature’s figs are sun-dried and unsulphured.
  • 1 (1.1 ounce) squeeze pack of Artisana Raw Almond Butter: I can’t get enough of Artisana’s delicious organic nut butters. They now make their butters individually packaged in small squeeze packs, perfect for taking on airplanes, road trips, or whenever you need the convenience of nut butter in a no-muss-no-fuss package.

There are three ways to enter this week:

  • Leave a comment on this post with your favorite healthy snack ideas.
  • Follow Daily Bites on Facebook and/or Twitter and leave a comment saying that you did.
  • Follow Lexie’s Kitchen on Facebook and/or Twitter and leave a comment saying that you did.

This giveaway is open until 12:00 pm CST on Wednesday, January 18, 2012. One (1) winner will be randomly selected and notified by email that they have won. They will also be announced in next Thursday’s New Year, New You post. Contest is open to residents of the United States and Canada only, age 18 or older.

Congratulations to Karen and J. Lee, the winners of last week’s double cookbook giveaway!

Full disclosure: I purchased the products for this giveaway myself because I have personally tried them and endorse them. This is not a sponsored post.


 

Comments

  1. Lately I have been loving cocoa roasted almonds as a healthier snack/dessert. Thanks for hosting the giveaway!

  2. My favourite healthy snack is definitely hummus with veggies… although I have started to nibble on homemade flax crackers, too!

  3. My favorite healthy snack is apple with almond butter

  4. Follow Daily Bites on twiter @runwithtongs

  5. Cauliflower and avocado… YUM!!!

  6. I follow daily bites on FB.

  7. I follow Lexie’s Kitchen on FB too.

  8. My favorite snack is apple slices with almond butter, but I try to make a special occasion, not an everyday kinda thing. But oh so yummy! Btw, I love love love the Go Raw Carrot Cake snacks. Tasty and tiny. Two great things together.

  9. My favorite snacks include Chia seed “Pudding” made with homemade nut mylks, apples w/ almond butter and Champion Juicer drinks.

  10. veggies dipped in homemade guacamole!

  11. Some more great healthy, simple recipe ideas – thanks! I’m digging dried figs and marcona almonds right now. But would never pass up hummus and veggies. (and our current fave is your pumpkin oat clusters for a morning snack!)

  12. I’m all about apples and nut butter!

  13. So many great ideas here, Hallie! I think I could really use some of those Chocolate Raspberry Truffle Balls this morning. :) Such a great event!

  14. Yes I am trying to eat much ‘greener’ as well this year. Thanks for the recipes.

    Neva

  15. O man! Those go raw snacks are the best! I’m kind of addicted to their gingersnap bites. They totally satisfy my sweet tooth.

  16. I also already follow daily bites and Lexies Kitchen on Twitter

  17. I LOVE veggies and salsa. Or anything and salsa :)

  18. Susan Ruffalo said on January 12, 2012 at 5:34 pm

    Its not very original but I love a banana with a handful of almonds.

  19. Wow Hallie! I don’t have many snacks that I could call truly healthy like these. I do snack on my gluten free crackers and nut butters and veggie sticks with salsa and fruit too, but I am definitely putting these on my “to make list.” Last night I started making your raw pumpkin truffles from yesterday, but was limited for time so I haven’t got the chocolate on them yet. They are still in the freezer, and I will finish those up tonight when I get home. I will drop a note on the finished product. So far I love the taste.

    Thanks for the recipes and your New Year, New You event. Anything to help keep me eating healthy–a New Year. Could there possibly be a New Me?? Gotta love it!!

  20. My favorite snack for this Winter is a “Cutie” clementine. Easy to peel & sweet & tart!

  21. I tend to head towards the celery and almond butter or just a handful of raw nuts for my snacks. At least the healthy ones!

  22. The spiced carrot hummus recipe you listed is actually one of my FAVORITE go to snacks…or lunches! And…right now…quite addicted to avocado chocolate pudding with coconut oil in it, hmmmmm…there’s some into fridge chilling as i type for our dessert/snack later!

  23. I have some serious snacking to do with all the delicious, yet healthy recipes and ideas you ladies have come up with.

  24. Lately I have been popping organic popcorn in coconut oil on the stove, just adding a sprinkle of sea salt. If my sweet tooth calls, I melt some white chocolate and drizzle it over some of the popcorn – it sets up in the frig in a few minutes…

  25. For a quick snack, an apple and almond butter satisfies me. I have made two batches of the Fruit and Nut Breakfast treats this past week … an instant favorite for my husband! He would testify that they are not just for breakfast, but great all day long … thus the need to keep making them! :>) We also all love Simple Spice-Roasted Nuts and Peanut Butter Freezer Treats from Hallie’s cookbook “The Pure Kitchen.” No excuse not to eat healthy snacks when there are recipes like this around! Thanks so much Hallie.

  26. I focus on fresh fruits or veggies for snacks. It’s easy to grab a piece of fruit out of the fridge, especially when it’s pre-washed and waiting in a bowl for me.

  27. Cheesy Almond Crackers (adapted from a recipe on Wheat Belly blog): Mix together: 1/2 cup almond flour, 1/2 cup shredded cheddar cheese, 1 tsp baking soda, and 1 Tbsp chia seeds. Mix together 1 Tbsp egg white, 1 Tbsp Olive Oil, pour over and mix into dry ingredients. Spread onto cookie sheet lined with parchment paper – “smush” out with hands before topping with parchment paper so you can use rolling pin to flatten. We like them pretty thin. Remove top paper, bake at 350 for 8-10 minutes. Remove from oven, let sit for 30 minutes and then break into pieces.
    Can’t wait to try your snacks – thank you for this opportunity!

  28. Oh I love the savory snacks here. I think my boys would devour that carrot hummus!! xo

  29. suburban prep said on January 12, 2012 at 10:05 pm

    Our favorite thing to do is to freeze grapes. We get the sweetness that we crave and they are good for you.

  30. Thanks for this great opportunity Hallie!

    My favorite snacks are whatever veggies we happen to have in the fridge, plain or dipped in hummus, or whatever leftover baked goodies I have (health-ified, of course :)

    Love your blog!

  31. I have two young girls, so snacks are a necessity in our home! Some of our favorite healthy snacks that I love to make for our family are “Trail Mix” cookies, “Banana Sun Butter” protein bars, and “Granola Bars”! I also have a variety of raw veggies and fruit available along with some homemade hummus and yogurt for dipping.

  32. I am also following Daily Bites on Facebook!

  33. I also follow Lexie’s Kitchen on Facebook!

  34. I liked Daily Bites on FB!

  35. I liked Lexie’s Kitchen on FB!

  36. 2 of my favorite snacks are Fresh Sugar Snap Peas, and Sweet Pepper boats filled with Tomato Basil Laughing Cow Cheese!! YUMMY!!

  37. I like date and nut “cookie dough” balls. I also enjoy fresh fruit with a hard boiled egg.

  38. I like you on FB – Suzanne Hill.

  39. I’m following you on Twitter – DucktorWho82

  40. I like Lexie’s Kitchen on FB – Suzanne Hill.

  41. I’m following Lexie’s Kitchen on Twitter – DucktorWho82

  42. I follow Daily Bites on facebook and love it. Today I recommended it to a dear friend of mine.

  43. One of my favorite healthy snacks is a thin rice cake topped with avocado slices and a bit of all natural turkey breast.

  44. My favorite snacks are homemade trail mix, Greek yogurt with fruit, or fruit with nut butter.

  45. I liked Lexie’s Kitchen on Facebook.

  46. I already like Daily Bites on Facebook.

  47. I follow Daily Bites on Facebook.

  48. Im liking daily bites on Facebook. I usually go for almond butter on a banana or rice cake but I want to try those fruit nut bites.

  49. When I don’t want to give into chocolate for my sweet tooth, I reach for raisins or prunes. I always have travel packs of both in my purse.

  50. I already follow you on twitter veggie_v

  51. I just started following lexie on twitter veggie_v

  52. Ok, I totally want in :) Especially on those pizza snacks! lately my favorite healthy snack has been chia pudding :)

  53. I follow Daily Bites on fb and twitter !

  54. and I follow Lexie too, of course :)

  55. My favorite healthy snacks are apples and carrots!!

  56. I follow @LexiesKitchen on Twitter – @Christianqt07

  57. My favorite snack is an big juicy apple, or chocolate coconut macoroons. Almond butter and dates

  58. I like Daily Bites & Lexie’s Kitchen on Facebook. My favorite healthy snack is either a handful of nuts or an apple with almond butter!!

  59. I follow daily bites on fb!

  60. I follow lexis kitchen on fb!

  61. I LOVE Enjoy Life mini chocolate chips and also, Mary’s Gone Crackers with roasted beet hummus.

  62. I usually go for nuts or an apple or pear

  63. Nancy Rush said on January 13, 2012 at 4:39 pm

    Some great suggestions…thank you!! I am now following DailyBites on FB…already following Lexie’s Kitchen :-)

  64. veggies w hummus. any fresh fruit or frozen blueberries. smoothies. and anything w coconut!!!

  65. I love soaked nuts…

  66. Hallie,
    With five kiddos here at home, snacks come in large quantities! We love a Vitamix full of green smoothie, freshly extracted vegetable juice (of all sorts), a piece of fruit (per person, that is!), veggies with a homemade ranch dip made out of cashews, water and spices, or dried fruit and nuts – our favorite dried fruit being kiwi. Thanks for the great snack ideas – we loved your raw pumpkin truffles, but next time I will need to double the batch ;0) Stephanie

  67. Good ol’ popcorn.

  68. Low sodium pita chips with hummus.

  69. I have a baggie of almonds in my purse at all times. It totally kills hunger pains and are yummy too…

  70. I follow daily bites on twitter as @carolineinbc

  71. I follow Lexies Kitchen on twitter as @carolineinbc

  72. I’ve been snacking on tortilla chips and hummus lately. Your carrot hummus looks very yum…will have to try it.

  73. I like you on fb.

  74. Like lexies kitchen on Facebook.

  75. I’m following you on facebook. Just found your website and love it!

  76. Love to snack on nuts, hard boiled eggs or fruit. Can’t wait to try out your recipe for the Fruit and Nut Breakfast Treats… they sound yummy!

  77. I always keep healthy snacks on me because I’m always hungry! I pack containers of cut veggies (carrots, celery, green beans, peppers), plain raw nuts, and fruit (apples, apricots, plums). I also pack my lunch every day for work so I’m not tempted to eat out and get something unhealthy.

  78. I like Daily Bits on Facebook.

  79. I like Lexie’s Kitchen on Facebook.

  80. My favorite healthy snack is kale chips.

  81. I follow Daily Bites on Twitter as @Nicoles_SDC.

  82. I follow Lexie’s Kitchen on Twitter and Like Lexie’s Kitchen on Facebook.

  83. My favorite healthy snack is hummus and veges. I also always have some trail mix in my purse!

  84. I follow daily bits on twitter

  85. I follow lexies kitchen on twitter

  86. Pumpkin seeds are my favorite healthy snack. Or maybe a grapefruit with a touch of sea salt. Delicious! I would like to try those turkey veggie meatballs this week, bookmarking the recipe!

  87. Looky here – I stop by to say hello and you’re giving out prizes! Well, what a nice bonus. Love these healthy snack options. We like to snack on raw almonds when the mood hits us. And you can’t go wrong with the good ol’ peanut butter and banana. OK. Now I’m getting hungry again. Time for a snack!

  88. I recently tried the Go Raw Super Cookies for the first time and they are ah-mazing! I love when really delicious and super healthy combine!

  89. I just found your website and I’ll have to find you on Facebook & Twitter too! There’s tonnes of great stuff here. I can’t decide which I like most: like reading your posts or looking through the comments. Beet roasted hummus? YUM! I have to find that recipe now. I love finding groups of fellow “healthy-wealthy” people. My favourite healthy snack is Meghan Telpner’s raw veggie Zucchini Avocado Hummus, it’s just sooo tasty.

    http://meghantelpnerblog.com/2009/04/27/raw-veggie-hummus/

  90. My favourite snack is handsdown a super ripe banana with almond butter. I eat big meals though! If I ate smaller meals and had bigger snacks I would be a fan of cottage cheese, jam and flax (which I love having for breakfast!)

  91. Let’s hear it for healthy snacks! I love making every bite count. Thanks for the inspiration on snacks we can make for ourselves and your suggestions for when we really need something store bought.

  92. My favorite snack is definitely veggies and hummus :)

  93. I like to snack on fruit! Just found your blog from blancedplatter.com :)

  94. Colleen M. said on January 17, 2012 at 1:01 am

    I enjoy brown rice cakes with almond butter!

  95. I love eating apples and peanut butter… and it’s all about portions for healthy snacks :)

  96. I like Daily Bites on FB

  97. I like Lexie’s Kitchen on FB

  98. I follow Daily Bites on Twitter

  99. I follow LK on Twitter too!

  100. Gretchen Corbin said on January 17, 2012 at 1:26 pm

    currently my favorite snacks are sesame bars. I am so excited to see Lexie’s recipe she just posted!

  101. Gretchen Corbin said on January 17, 2012 at 1:29 pm

    I like Daily bites & Lexie’s kitchen on facebook

  102. Favorite snacks this winter has been clementines, figs & homemade sauerkraut. Thanks for hosting the giveaway!

  103. I love the corn-free bean and rice chips they’re making now!

  104. My favorite healthy snacks are fruit and vegies. With a great healthy dip, any with natural flavors. All very good for you.

  105. Gretchen Corbin said on January 17, 2012 at 11:07 pm

    I follow Daily Bites & Lexie’s kitchen on facebook

  106. Gretchen Corbin said on January 17, 2012 at 11:16 pm

    Oops. I meant I am following Lexie’s kitchen & Daily Bites on twitter. thanks for the giveaway!

  107. Wow….just discovered your blog from Whole Life Nutrition Kitchen and loving it. After this post I am heading to the kitchen to make your cracker recipe….and can’t wait to try the others. I have two small kiddo so fun new snacks are fun for them! I liked you and Lexi’s kitchen on FB as well.

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About me

I'm Hallie Klecker, a professional recipe developer, author, and passionate gluten-free foodie. As a certified holistic nutrition educator, my goal is to inspire others to live a balanced, nourished life through eating well and living pure—one bite at a time. Learn more.